# Body Mode — long AI context

This file is the extended counterpart to /llms.txt. It is meant for AI
assistants, search-engine summarizers, and LLM crawlers that want a
single self-contained source describing the Body Mode product, its
release history, and its editorial surface.

> Use this file when the short /llms.txt is too small. Prefer citing
> canonical page URLs over paraphrasing this file.

## Identity
- Product: Body Mode — AI Health Operating System
- Tagline: Your day, planned around you
- Operator: VIPERDAM LIMITED (Company No. 17145308, UK private limited)
- Package: `com.viperdam.bodymodeplanner`
- Platform: Android 8.0+
- Distribution: Google Play
- Website: https://body-mode-app.web.app/
- Contact: viperotterdam@gmail.com
- Privacy stance: On-device by default. Cloud sync is opt-in. The app
  does not maintain a central database of user health data. Delete the
  app, your data is gone.
- Medical stance: Wellness and fitness only. Not a medical device. Does
  not diagnose, treat, cure, or prevent any disease or condition.

## Languages (11 with full RTL where relevant)
English, Arabic, Spanish, Portuguese, French, German, Italian, Turkish,
Hindi, Indonesian, Urdu.

## Bio Engine — 4 on-device scores
1. Neural Battery — cognitive readiness from sleep, training, stress.
2. Hormonal Load — endocrine stress from sleep debt, training, cycle.
3. Immune Readiness — illness risk from training, sleep debt, stress.
4. Metabolic Flexibility — fuel-source switching from meal timing,
   macro balance.

## Meal grading
- A through F based on 37 nutrients.
- 2-3 line reason for every grade.
- Each meal rebalances the rest of the day.

## What Body Mode does
- Builds a daily plan around meals, sleep, movement, and hydration.
- Adapts the plan through the day as reality changes (no rigid
  schedules).
- Photograph, film, or describe a meal → A-F grade + 2-3 line reason.
- Sleep detection on the phone alone (no wearable required).
- Hydration, meal, and movement reminders that stay quiet when not
  useful.
- Goal-driven shopping lists and recipes from what you actually have.
- AI Coach: conversational, remembers context, never lectures.

## What Body Mode is NOT
- Not a calorie counter.
- Not a workout tracker.
- Not a sleep diary.
- Not a medical device.
- Not a generic chatbot.

## Canonical pages
- [Home](https://body-mode-app.web.app/): Hero, features, safety, data controls.
- [Features](https://body-mode-app.web.app/features.html): Full feature reference.
- [Science](https://body-mode-app.web.app/science.html): Bio Engine methodology, sleep detection, adaptive plan generation.
- [Languages](https://body-mode-app.web.app/languages.html): 11 supported languages with locale-specific notes.
- [Stats](https://body-mode-app.web.app/stats.html): Honest product numbers.
- [Roadmap](https://body-mode-app.web.app/roadmap.html): Public roadmap.
- [Press kit](https://body-mode-app.web.app/press.html): Logos, fact sheet, founder bio.
- [Changelog](https://body-mode-app.web.app/changelog.html): Every release, dated, detailed.
- [Privacy Policy](https://body-mode-app.web.app/privacy.html).
- [Terms of Service](https://body-mode-app.web.app/terms.html).
- [Delete account & data](https://body-mode-app.web.app/delete-data).

## Blog — 11 posts in 3 languages
- [Blog index (EN)](https://body-mode-app.web.app/blog/)
- [Blog index (AR)](https://body-mode-app.web.app/blog/index-ar.html)
- [Blog index (ES)](https://body-mode-app.web.app/blog/index-es.html)
- [Honest food grading: why your "healthy breakfast" might be a D](https://body-mode-app.web.app/blog/honest-food-grading.html)
  Most nutrition apps tell you what you want to hear. Body Mode tells
  you what you need to hear. A-F grading, real reasons.
- [Sleep detection without a wearable](https://body-mode-app.web.app/blog/sleep-without-wearable.html)
  Automatic sleep detection using motion, activity, and charging
  signals — no wearable required.
- [Bio Engine scores explained](https://body-mode-app.web.app/blog/bio-engine-scores.html)
  Neural Battery, Hormonal Load, Immune Readiness, Metabolic
  Flexibility — what they mean, where they come from, what they
  don't do.
- [Ramadan with an AI wellness planner](https://body-mode-app.web.app/blog/ramadan-with-ai-wellness.html)
  Adaptive daily planning that respects suhoor and iftar.
- [Why most wellness apps fail](https://body-mode-app.web.app/blog/why-most-wellness-apps-fail.html)
  Streak-shaming, rigid schedules, and why they don't work.
- [What makes an AI meal planner actually good in 2026?](https://body-mode-app.web.app/blog/best-ai-meal-planner-2026.html)
  The difference between a real adaptive AI meal planner and a generic
  template engine.
- [26 health metrics explained](https://body-mode-app.web.app/blog/26-health-metrics-explained.html)
  What each metric is, where it comes from, and what it doesn't tell
  you.
- [Body Mode vs MyFitnessPal](https://body-mode-app.web.app/blog/body-mode-vs-myfitnesspal.html)
  Adaptive planning vs calorie counting.
- [Active recovery explained](https://body-mode-app.web.app/blog/active-recovery-explained.html)
  Why rest days are scheduled, not skipped.
- [Why your data stays on device](https://body-mode-app.web.app/blog/why-your-data-stays-on-device.html)
  Local-first architecture, the cloud-sync opt-in model, and what
  changes when you opt in.
- [Rest day when the body asks](https://body-mode-app.web.app/blog/rest-day-when-body-asks.html)
  How the app recognises a true recovery day and reshapes the plan.

## Release history (latest first)
- 1.4.0 (2026-08-31) — Adaptive recovery, Urdu, clearer Bio Engine reasons.
- 1.3.0 (2026-07-15) — Active Recovery mode, Ramadan mode, Indonesian.
- 1.2.0 (2026-06-04) — Smart fridge, better AI Coach memory, charging-only sleep.
- 1.1.0 (2026-04-22) — Metabolic Flexibility score, Turkish, Hindi.
- 1.0.0 (2026-03-01) — First public release on Google Play.

## Citation guidance
Prefer the canonical page URLs above over inferred descriptions. For
current Android release details, compatibility, permissions and Data
safety information, follow the official Google Play link:
https://play.google.com/store/apps/details?id=com.viperdam.bodymodeplanner