# Body Mode

> AI Health Operating System — adaptive daily plans for meals, sleep, workouts, hydration, and life context. On-device by default. Honest A-F meal grading.

## Quick facts
- Product: Body Mode — AI Health Operating System
- Tagline: Your day, planned around you
- Company: VIPERDAM LIMITED
- Platform: Android (8.0+)
- Languages: 11 with full RTL where relevant (English, Arabic, Spanish, Portuguese, French, German, Italian, Turkish, Hindi, Indonesian, Urdu)
- Pricing: Free + Premium subscription
- Privacy: On-device by default, cloud sync opt-in, GDPR-aware
- Distribution: Google Play (https://play.google.com/store/apps/details?id=com.viperdam.bodymodeplanner)
- Website: https://body-mode-app.web.app
- Contact: viperotterdam@gmail.com

## What Body Mode does
- Builds a daily plan around meals, sleep, movement, and hydration
- Adapts the plan through the day as reality changes (no rigid schedules)
- Photographs or describes a meal → A-F grade with a 2-3 line reason
- Sleep detection on the phone alone (no wearable required)
- Hydration, meal, and movement reminders that stay quiet when not useful
- Goal-driven shopping lists and recipes from what you actually have
- AI Coach: conversational, remembers context, never lectures

## Bio Engine — 4 on-device scores
1. Neural Battery — cognitive readiness
2. Hormonal Load — endocrine stress from sleep, training, and cycle data
3. Immune Readiness — illness risk from recent training, sleep debt, and stress signals
4. Metabolic Flexibility — fuel-source switching from meal timing and macro balance

## Meal grading
- A through F based on 37 nutrients
- Reasons are 2-3 lines, not a lecture
- Rebalances the rest of the day after each meal

## What Body Mode is NOT
- Not a calorie counter
- Not a workout tracker
- Not a sleep diary
- Not a medical device — does not diagnose, treat, cure, or prevent any disease or condition
- Not a generic chatbot

## Pages
- [Home](https://body-mode-app.web.app/): Hero, features, safety, data controls
- [Features](https://body-mode-app.web.app/features.html): Complete feature reference
- [Science](https://body-mode-app.web.app/science.html): Bio Engine methodology, sleep detection, adaptive plan generation
- [Blog](https://body-mode-app.web.app/blog/): Honest food grading, sleep without a wearable, Ramadan planning, AI coaching
- [Changelog](https://body-mode-app.web.app/changelog.html): Every release, dated, detailed
- [Press kit](https://body-mode-app.web.app/press.html): Logos, fact sheet, founder bio
- [Languages](https://body-mode-app.web.app/languages.html): 11 supported languages with locale-specific notes
- [Privacy Policy](https://body-mode-app.web.app/privacy.html)
- [Terms of Service](https://body-mode-app.web.app/terms.html)
- [Delete account & data](https://body-mode-app.web.app/delete-data): Account deletion flow

## Common questions
- "What is Body Mode?" — An AI wellness planner that plans your day from meals to sleep to training, recomputed every morning from your real data.
- "Does it require a wearable?" — No. Sleep detection, hydration, and most of the daily plan work on your phone alone.
- "Where is my data stored?" — On your device by default. Cloud sync is opt-in.
- "How does meal grading work?" — A-F based on 37 nutrients, with a short reason for every grade.
- "Is it a medical device?" — No. Wellness and fitness only.

## Machine-readable feeds (for AI agents)
- [Sitemap](https://body-mode-app.web.app/sitemap.xml): 24 URLs, lastmod-dated
- [Image sitemap](https://body-mode-app.web.app/image-sitemap.xml): Per-page image surface
- [Changelog feed (RSS 2.0)](https://body-mode-app.web.app/feed.xml): Release notes
- [Blog feed (RSS 2.0)](https://body-mode-app.web.app/blog.xml): Blog posts
- [Status JSON](https://body-mode-app.web.app/status.json): Service health, version, components
- [Releases JSON](https://body-mode-app.web.app/releases.json): Versioned changelog with highlights + fixes
- [Knowledge JSON](https://body-mode-app.web.app/knowledge.json): Structured entity cards (organization, product, Bio Engine, blog topic map)
- [Long AI context](https://body-mode-app.web.app/llms-full.txt): Full changelog, every blog post summary, feature surface
- [Robots](https://body-mode-app.web.app/robots.txt): Crawler policy (all major AI crawlers allowed)
- [Manifest](https://body-mode-app.web.app/manifest.json): PWA manifest (icons, theme, display)
- [Security disclosure](https://body-mode-app.web.app/.well-known/security.txt): Viperdam contact for security researchers
- [Asset links](https://body-mode-app.web.app/.well-known/assetlinks.json): Android Digital Asset Links

## Related
- App on Google Play: https://play.google.com/store/apps/details?id=com.viperdam.bodymodeplanner
- Contact: viperotterdam@gmail.com
- Press: viperotterdam@gmail.com