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  <!-- Home (English, x-default; AR + ES on /blog/ index) -->
  <url>
    <loc>https://body-mode-app.web.app/</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
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    <image:image>
      <image:loc>https://body-mode-app.web.app/og-image.png</image:loc>
      <image:title>Body Mode — AI Wellness Planner</image:title>
      <image:caption>Body Mode builds and adapts your day around food, sleep, movement, and hydration. On-device by default. Honest A-F meal grading.</image:caption>
    </image:image>
  </url>

  <!-- Features -->
  <url>
    <loc>https://body-mode-app.web.app/features.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Science -->
  <url>
    <loc>https://body-mode-app.web.app/science.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Languages index -->
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    <loc>https://body-mode-app.web.app/languages.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Stats (honest product numbers) -->
  <url>
    <loc>https://body-mode-app.web.app/stats.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Roadmap (what we're building, what we're not) -->
  <url>
    <loc>https://body-mode-app.web.app/roadmap.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Blog index (English, canonical; AR + ES alternates) -->
  <url>
    <loc>https://body-mode-app.web.app/blog/</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
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  </url>

  <!-- Blog index (Arabic) -->
  <url>
    <loc>https://body-mode-app.web.app/blog/index-ar.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
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  </url>

  <!-- Blog index (Spanish) -->
  <url>
    <loc>https://body-mode-app.web.app/blog/index-es.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://body-mode-app.web.app/blog/"/>
  </url>

  <!-- Blog posts -->
  <url>
    <loc>https://body-mode-app.web.app/blog/honest-food-grading.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/sleep-without-wearable.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/bio-engine-scores.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/ramadan-with-ai-wellness.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/why-most-wellness-apps-fail.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/best-ai-meal-planner-2026.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/26-health-metrics-explained.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/body-mode-vs-myfitnesspal.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/active-recovery-explained.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/why-your-data-stays-on-device.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/blog/rest-day-when-body-asks.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Company -->
  <url>
    <loc>https://body-mode-app.web.app/press.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/changelog.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Legal & data -->
  <url>
    <loc>https://body-mode-app.web.app/privacy.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/terms.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/delete-data.html</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- API / data feeds (for AI & agent retrieval) -->
  <url>
    <loc>https://body-mode-app.web.app/status.json</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>hourly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://body-mode-app.web.app/releases.json</loc>
    <lastmod>2026-09-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
  </url>

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