Adaptive daily plans
A plan generated for your goals, routine, and preferences — refined through the day as reality shifts.
AI Health OS
Your day, planned around you
Body Mode builds a realistic daily plan for food, sleep, movement, and hydration — then quietly rebuilds it when your day changes. No guilt, no rigid schedules.
11languages with RTL
37nutrients per meal
4Bio Engine scores
0trackers by default
One planner that adapts instead of nagging
Every input is a real signal. Every output is a small, useful suggestion. No streak-shaming.
English
Español
العربية
Português
Français
Deutsch
Italiano
Türkçe
हिन्दी
Bahasa
اردو
Food analysis
Photograph, film, or describe a meal and get a nutrition breakdown, then rebalance the rest of your day.
Sleep & wake tracking
Automatic sleep detection using motion, activity, and charging signals — with your confirmation, never behind your back.
Timely reminders
Hydration, meals, and movement prompts that appear when they are useful and stay quiet when they are not.
Shopping & fridge
Goal-driven shopping lists, pantry tracking, and recipes generated from what you actually have.
AI coach
A practical conversation about your week that remembers context — not a lecture, not a diagnosis.
Four scores, computed on-device
Every morning, Body Mode re-derives your readiness from your last 7 days. The numbers aren't a verdict — they shape the plan.
Score 01
Neural Battery
Cognitive readiness from sleep, training, and stress signals.
Score 02
Hormonal Load
Endocrine stress from sleep debt, training load, and cycle data.
Score 03
Immune Readiness
Illness risk from training, sleep debt, and stress signals.
Score 04
Metabolic Flexibility
Fuel-source switching from meal timing and macro balance.
One quiet morning, every morning
Body Mode runs while you sleep. By the time you open it, your day is already shaped — gently, not rigidly.
01 — Overnight
Listen
Sleep, motion, hydration, last meals. Everything is read on-device, never sent unless you opt in.
02 — At 06:00
Re-derive
Bio Engine re-computes your four scores from the last 7 days. No yesterday's plan carried forward blindly.
03 — By 07:00
Plan
Meals, hydration windows, training, sleep target. The plan shows up before you finish your coffee.
04 — Through the day
Adapt
Skip a meal, sleep badly, train harder than expected. The plan rebuilds itself, no streak penalty.
Deep dives, science, and product news
All features
Full reference: meal grading, Bio Engine scores, sleep, training, hydration, and Coach.
The science
How the Bio Engine works, where data comes from, and what the scores actually mean.
Blog
Honest food grading, sleep without a wearable, Ramadan, and what makes an AI meal planner actually good.
Changelog
Every release, every fix, every new feature. Transparent, in the open.
Press kit
Logos, fact sheet, founder bio, and the company boilerplate for journalists.
Languages
11 languages. Cultural food coverage from Middle Eastern to South Asian to Latin American.
Body Mode is a general wellness planner
Not a medical device
Body Mode does not diagnose, treat, cure, or prevent any disease or medical condition. Suggestions are not medical advice — consult a qualified healthcare professional.
Your data, your call
Cloud sync is optional. You can export everything, delete individual categories, or remove your account and all data at any time.
Manage your data
Full control, in the app or from here
Export everything. Delete individual categories. Remove your account and all data, in one tap.