Every feature. In one place.

1. The AI Daily Plan

Your entire day, designed by AI, every morning, that adapts as your day unfolds.

What it is

A single simple plan: meals, water, workout, sleep window. Generated fresh each morning from your last 7 days of meals, sleep, mood, activity, and goals.

How it adapts

• Bad sleep → lighter workout automatically
• Hard workout yesterday → recovery added today
• Stress detected → recovery + lighter meals
• Tell the Coach anything → entire day re-plans
• Skip a meal → Coach suggests the next one
• Eat something unplanned → remaining day rebalances

What it doesn't do

It doesn't generate generic plans. Every meal, every workout, every sleep window comes from your real history and your real context.

2. AI Food Grading — A to F

The honest nutritionist in your pocket.

What it is

Snap any meal. Body Mode returns a single letter grade (A through F) and a breakdown of 37 nutrients — sugar, protein, fiber, vitamins, minerals, macros.

Why it matters

• Most "healthy" food is a C or D. You deserve to know.
• No calorie shaming. Just honest context.
• Each grade includes the why — never just the score
• Works at restaurants, takeout, grandma's cooking

3. Sleep Without a Wearable

Your phone is the sensor. We've validated it against wearables.

How it works

• Motion sensor — still vs moving
• Screen state — on/off, time of last unlock
• Charging state — overnight charging is a sleep signal
• Time-of-day — your learned sleep window
• Ambient light — dark room = sleep context

What you get

Total sleep time, sleep window, deep/light estimate, wake count. Confirmed drafts write to Health Connect so your wearable can sync it back.

4. The AI Coach

Ask anything. Get a real answer, grounded in your data.

Your Coach knows last night's sleep, your medications, your last meal, your goal, your schedule, your mood. Ask "what should I eat after a bad night?" — get a real answer, not a generic blog post.

What the Coach handles well

• Meal decisions and substitutions
• Workout swaps and recovery
• Sleep hygiene and routine
• Hydration and energy management
• Mood context and stress

5. Smart Fridge → Recipe in 60s

Open the fridge. Take a photo. Get dinner.

Body Mode identifies every ingredient in your fridge photo and generates 3 recipes adapted to your diet, conditions, heritage, and mood: Quick / Balanced / Gourmet.

6. The Bio Engine — 4 scores, computed on your device

Neural Battery (0–100)

Mental energy proxy, computed from sleep quality, HRV, screen time, and recent mood.

Hormonal Load (0–100)

Cortisol proxy, computed from sleep onset latency, resting HR, and activity variability.

Physical Fatigue (0–100)

Body strain, computed from recent training load, sleep debt, and recovery markers.

Vitamin Analysis

8 daily micronutrient estimates from your meal log, with a deficit alert when you're consistently low.

7. 26 Health Metrics from Google Health Connect

Steps, distance, active calories, heart rate, HRV, sleep stages, SpO2, body temperature, weight, body fat, hydration, nutrition, exercise, blood glucose, respiratory rate, VO2 max, basal metabolic rate, and more.

8. Shopping Lists from Your Plan

Auto-generated from your upcoming meal plan. Only buy what you'll actually cook. Skip what you already have.

9. Body Scans Every 14 Days

AI compares body scans over time. Tracks changes. Surfaces what's working and what isn't — without you doing math.

10. Privacy-First Architecture

• Data stays on your device by default
• Optional encrypted cloud backup (yours alone)
• GDPR + COPPA compliant
• Export or delete everything in one tap
• Zero third-party trackers
• Zero data sold to advertisers